Whole Green Gram (Mung Beans): Green gram is often consumed in its whole form, either sprouted or cooked in dishes like soups, stews, and curries.
Mung Bean Sprouts: Green gram sprouts are a popular and nutritious ingredient in salads, sandwiches, and Asian dishes.
Mung Bean Flour: Green gram can be ground into flour, which is used to make various food products, including noodles, pancakes, and desserts.
Mung Bean Paste: Mung bean paste is used in Asian cuisine to make sweet fillings for desserts such as mooncakes, buns, and dumplings.
Dal (Lentil) Dishes: Green gram is often split and used as dal in Indian cuisine. It is a key ingredient in dishes like dal tadka and dal makhani.
Mung Bean Soup: Mung bean soup is a common dish made by boiling green gram with various ingredients such as vegetables and spices.
Mung Bean Porridge: Green gram is used to make a porridge-like dish, especially in Asian countries, where it is often sweetened and served as a breakfast item.
Mung Bean Desserts: Mung beans are used in various desserts, including puddings, ice creams, and sweet soups in Asian cuisine.
Mung Bean Noodles: Green gram flour can be processed to make noodles used in Asian dishes.
Mung Bean Snacks: Roasted or fried green gram snacks are popular in some regions as a crunchy and nutritious snack.
Mung Bean Pancakes: Mung bean flour can be used to make savory or sweet pancakes.
Mung Bean Curry: Green gram is used in the preparation of curries and gravies in various cuisines.
Mung Bean Hummus: Mung beans can be used as an alternative base for hummus, providing a unique flavor and nutritional profile.
Mung Bean Salad: Mung bean sprouts are commonly used in salads, providing a crunchy texture and nutty flavor.
Mung Bean Cookies: Mung bean flour can be used in baking to make cookies and other baked goods.